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Stress Management Courses

Stress management courses can help you learn techniques for relaxation, mindfulness practices, cognitive restructuring, and time management strategies. You can build skills in emotional regulation, effective communication, and resilience in challenging situations. Many courses introduce tools like meditation apps, journaling techniques, and stress assessment questionnaires, which support the application of these skills in daily life. By exploring these resources, you can enhance your ability to cope with stress and improve overall well-being.


Popular Stress Management Courses and Certifications


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    Alex Genadinik

    Time Management

    Skills you'll gain: Prioritization, Productivity, Time Management, Professional Development, Personal Development, Stress Management, Strategic Prioritization, Organizational Skills, Business Priorities, Scheduling, Self-Starter, Strong Work Ethic, Decision Making, Data-Driven Decision-Making

    Mixed · Course · 1 - 3 Months

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    Coursera

    Nursing Leadership: Conflict Resolution & Problem-Solving

    Skills you'll gain: Nursing Management, Patient-centered Care, Leadership, Professionalism, Trustworthiness, Teamwork, Collaboration, Emotional Intelligence, Resilience, Assertiveness, Empathy, Problem Solving, Active Listening, Communication

    Intermediate · Course · 1 - 4 Weeks

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    Coursera

    Resilience: Grow Through Collaboration and Reflection

    Skills you'll gain: Resilience, Collaboration, Teamwork, Self-Awareness, Community Development, Mentorship, Active Listening

    Beginner · Course · 1 - 4 Weeks

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    Arizona State University

    Resilience for Everyone

    Skills you'll gain: Empathy, Positivity, Growth Mindedness, Optimism, Stress Management, Resilience, Compassion, Goal Setting, Overcoming Obstacles, Personal Development, Emotional Intelligence, Empowerment, Social Skills, Time Management, Persistence, Courage, Adaptability, Self-Awareness, Independent Thinking, Organizational Skills

    4.5
    Rating, 4.5 out of 5 stars
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    146 reviews

    Beginner · Specialization · 3 - 6 Months

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    Board Infinity

    Mastering Mindfulness: A Journey to Wellness with Headspace

    Skills you'll gain: Stress Management, Mindfulness, Emotional Intelligence, Personal Development, Resilience, Self-Awareness, Persistence, Mental Health, Goal Setting, Adaptability, Journals, Accountability

    Beginner · Course · 1 - 4 Weeks

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    University of Minnesota

    Integrative Health and Medicine

    Skills you'll gain: Drug Interaction, Contraindication, Patient Education And Counseling, Mindfulness, Patient Referral, Pharmacology, Treatment Planning, Health Care Procedure and Regulation, Pain Management, Patient Safety, Clinical Assessment, Health Care, Clinical Practices, Nursing Practices, Pharmacotherapy, Health Promotion, Health And Wellness Coaching, Mental and Behavioral Health, Patient-centered Care, Music

    4.8
    Rating, 4.8 out of 5 stars
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    1.8K reviews

    Beginner · Specialization · 3 - 6 Months

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    Coursera

    Nursing Leadership: Financial Management and Budgeting

    Skills you'll gain: Nursing Administration, Financial Reporting, Budget Management, Variance Analysis, Financial Statements, Forecasting, Nursing Management, Financial Acumen, Financial Management, Budgeting, Operating Budget, Cost Management, Data-Driven Decision-Making, Return On Investment

    Intermediate · Course · 1 - 4 Weeks

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    University of Maryland, College Park

    Construction Management Fundamentals

    Skills you'll gain: Construction Management, Project Controls, Project Risk Management, Construction Estimating, Project Schedules, Construction Engineering, Cost Management, Sustainable Architecture, Change Control, Project Management, Contract Management, Timelines, Occupational Safety And Health, Engineering Management, Scheduling, Project Coordination, Sustainable Technologies, Construction Accounting, Project Implementation, Leadership Development

    4.8
    Rating, 4.8 out of 5 stars
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    114 reviews

    Beginner · Specialization · 3 - 6 Months

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    Packt

    Soft skills

    Skills you'll gain: Constructive Feedback, Assertiveness, Conflict Management, Productivity, Communication, Communication Strategies, Influencing, Verbal Communication Skills, Time Management, Goal Setting, Stress Management, Resilience, Empowerment, Interpersonal Communications, Prioritization, Active Listening, Mediation, Persuasive Communication, Professional Development, Business Communication

    4.6
    Rating, 4.6 out of 5 stars
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    191 reviews

    Intermediate · Specialization · 1 - 3 Months

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    Logical Operations

    Managing Conflict

    Skills you'll gain: Conflict Management, De-escalation Techniques, Teamwork, Mediation, Collaboration, Leadership, Negotiation, Emotional Intelligence, Analysis, Communication, Active Listening, Leadership Development, Problem Solving, Empathy, Non-Verbal Communication, Self-Awareness

    Mixed · Course · 1 - 3 Months

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    Alex Genadinik

    Research On Mindsets From Top Scientists And Universities

    Skills you'll gain: Stress Management, Growth Mindedness, Open Mindset, Willingness To Learn, Self-Awareness, Lifelong Learning, Resilience, Personal Development, Self-Motivation, Mental Health, Science and Research, Physiology, Research, Psychology, Cognitive flexibility, Goal Setting

    Mixed · Course · 1 - 4 Weeks

  • Status: Free Trial
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    LearnKartS

    Mastering Self Management Skills for Career Growth

    Skills you'll gain: Time Management, Conflict Management, Stress Management, Prioritization, Critical Thinking, Problem Solving, Self-Awareness, Emotional Intelligence, Communication, Complex Problem Solving, Creative Problem-Solving, Personal Development, Business Ethics, Empathy, Strategic Thinking, Goal Setting, Compliance Management, Overcoming Obstacles, Mental Health, Dealing With Ambiguity

    4.7
    Rating, 4.7 out of 5 stars
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    238 reviews

    Beginner · Specialization · 3 - 6 Months

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In summary, here are 10 of our most popular stress management courses

  • Time Management: Alex Genadinik
  • Nursing Leadership: Conflict Resolution & Problem-Solving: Coursera
  • Resilience: Grow Through Collaboration and Reflection: Coursera
  • Resilience for Everyone: Arizona State University
  • Mastering Mindfulness: A Journey to Wellness with Headspace: Board Infinity
  • Integrative Health and Medicine: University of Minnesota
  • Nursing Leadership: Financial Management and Budgeting: Coursera
  • Construction Management Fundamentals: University of Maryland, College Park
  • Soft skills: Packt
  • Managing Conflict: Logical Operations

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Human Resources (16)
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Innovation (14)
Negotiation (14)
Human Resource Management (13)

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