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Mindfulness Courses

Mindfulness courses can help you learn meditation techniques, stress reduction strategies, emotional regulation, and the principles of living in the present moment. You can build skills in self-awareness, focused attention, and resilience in challenging situations. Many courses introduce tools like guided meditation apps, mindfulness journals, and breathing exercises that support daily practice and enhance your ability to integrate mindfulness into everyday life.


More to explore:

Popular Mindfulness Courses and Certifications


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    Y

    Yale University

    The Science of Well-Being for Teens

    Skills you'll gain: Positivity, Mental Health, Goal Setting, Growth Mindedness, Stress Management, Resilience, Self-Awareness, Behavioral Health, Psychology, Mindfulness, Decision Making

    4.8
    Rating, 4.8 out of 5 stars
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    794 reviews

    Beginner · Course · 1 - 3 Months

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    U

    University of Minnesota

    Guided Imagery

    Skills you'll gain: Pain Management, Treatment Planning, Music, Education Software and Technology, Patient Evaluation, Mindfulness, Creativity, Self-Awareness, Stress Management, Patient Education And Counseling, Verbal Communication Skills, Mental Health Therapies

    4.8
    Rating, 4.8 out of 5 stars
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    220 reviews

    Beginner · Course · 1 - 3 Months

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    IIMA - IIM Ahmedabad

    Leadership Skills

    Skills you'll gain: Leadership, Organizational Leadership, Team Leadership, Change Management, Leadership and Management, Business Leadership, Business Ethics, Self-Awareness, Culture Transformation, Personal Development, Decision Making, Emotional Intelligence, Influencing, Empowerment, Communication, Relationship Building, Mindfulness

    4.8
    Rating, 4.8 out of 5 stars
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    2K reviews

    Beginner · Course · 1 - 3 Months

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    Emory University

    Weight Management: Beyond Balancing Calories

    Skills you'll gain: Nutrition and Diet, Physiology, Stress Management, Health And Wellness Coaching, Behavioral Health, Biology, Mindfulness, Resilience, Exercise Science

    4.7
    Rating, 4.7 out of 5 stars
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    1.2K reviews

    Beginner · Course · 1 - 3 Months

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    McMaster University

    Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.

    Skills you'll gain: Lifelong Learning, Mentorship, Willingness To Learn, Adaptability, Professional Development, Personal Development, Growth Mindedness, Learning Strategies, Resilience, Self-Awareness, Cognitive flexibility, Stress Management, Overcoming Obstacles

    4.8
    Rating, 4.8 out of 5 stars
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    1.3K reviews

    Beginner · Course · 1 - 4 Weeks

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    Board Infinity

    Empowerment and Wellness: A Mindfulness Journey for Women

    Skills you'll gain: Mindfulness, Resilience, Emotional Intelligence, Compassion, Communication, Personal Development, Stress Management, Personal Care, Self-Awareness, Empowerment, Mental Health, Persistence, Goal Setting

    Beginner · Course · 1 - 4 Weeks

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    T

    The University of North Carolina at Chapel Hill

    Positive Psychology

    Skills you'll gain: Positivity, Optimism, Resilience, Compassion, Personal Development, Emotional Intelligence, Adaptability, Relationship Building, Creativity, Mindfulness, Community Health

    4.7
    Rating, 4.7 out of 5 stars
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    6K reviews

    Mixed · Course · 1 - 3 Months

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    A

    American Psychological Association

    Psychology of Disorders Related to Trauma, Anxiety, & Stress

    Skills you'll gain: Stress Management, Resilience, Mental Health, Mindfulness, Clinical Psychology, Mental Health Diseases and Disorders, Psychiatry, Mental and Behavioral Health Specialties, Physiology, Trauma Care, Psychiatric Assessments, Psychology, Psychological Evaluations, Behavioral Health, Cognitive Behavioral Therapy, Cultural Diversity, Patient Evaluation, Health Assessment, Health And Wellness Coaching, Patient Treatment

    4.8
    Rating, 4.8 out of 5 stars
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    214 reviews

    Beginner · Specialization · 3 - 6 Months

  • Status: Free Trial
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    U

    University of Colorado Boulder

    The Teacher and Social and Emotional Learning (SEL)

    Skills you'll gain: Teaching, Social Justice, Emotional Intelligence, Social Skills, Empathy, Self-Awareness, Higher Education, Behavior Management, Classroom Management, Cultural Responsiveness, Curriculum Planning, School Psychology, Empowerment, Personal Development, Childhood Education and Development, Program Evaluation, Advocacy, Professional Development, Growth Mindedness, Mindfulness

    4.7
    Rating, 4.7 out of 5 stars
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    945 reviews

    Beginner · Specialization · 3 - 6 Months

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    National Taiwan University

    AI 時代人類的獨特性(The Uniqueness of Human Beings in The Age of AI)

    Skills you'll gain: Mental Concentration, Psychology, Self-Awareness, Artificial Intelligence, Human Learning, Personal Development, Emotional Intelligence, Goal Setting, Critical Thinking, Relationship Building, Mindfulness

    Beginner · Course · 1 - 3 Months

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    S

    Stanford University

    Food Sustainability, Mindful Eating, and Healthy Cooking

    Skills you'll gain: Food and Beverage, Cooking, Sustainable Development, Nutrition and Diet, Cultural Diversity, Meal Planning And Preparation, Environment, Water Sustainability, Sustainability Standards, Compassion, Sustainable Technologies, Resourcefulness, Mindfulness, Climate Change Mitigation, Waste Minimization, Adaptability, Environmental Science, Behavioral Health, Self-Awareness, Pollution Prevention

    4.8
    Rating, 4.8 out of 5 stars
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    597 reviews

    Beginner · Specialization · 1 - 3 Months

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    U

    University of Colorado Boulder

    Reclaim Your Attention: Values-Aligned Media Consumption

    Skills you'll gain: Self-Motivation, Emotional Intelligence, Growth Mindedness, digital literacy, Mental Concentration, Personal Development, Compassion, Goal Setting, Empowerment, Health And Wellness Coaching, Self-Awareness, Behavioral Economics, Self-Discipline, Decision Making, Critical Thinking, Mindfulness, Stress Management, Resilience, Creativity, Productivity

    Beginner · Course · 1 - 4 Weeks

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In summary, here are 10 of our most popular mindfulness courses

  • The Science of Well-Being for Teens: Yale University
  • Guided Imagery: University of Minnesota
  • Leadership Skills: IIMA - IIM Ahmedabad
  • Weight Management: Beyond Balancing Calories: Emory University
  • Mindshift: Transforma tu mente para superar obstáculos en el aprendizaje y descubrir tu potencial oculto.: McMaster University
  • Empowerment and Wellness: A Mindfulness Journey for Women: Board Infinity
  • Positive Psychology : The University of North Carolina at Chapel Hill
  • Psychology of Disorders Related to Trauma, Anxiety, & Stress: American Psychological Association
  • The Teacher and Social and Emotional Learning (SEL): University of Colorado Boulder
  • AI 時代人類的獨特性(The Uniqueness of Human Beings in The Age of AI): National Taiwan University

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